your

«ADHD Planner»

A ready to go system with detailed instructions

The template is ready — all you have to do is start

Minimal energy to use

No need to write everything from scratch every day

Includes rest and daily life

Reminds you about living, not just tasks — cooking, rest, and breaks are all included

Support and Body Double

A chat for those who bought the planner — for support and body doubling

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Planning that fits your life — not the other way around.

your

«ADHD Planner»

Planning that fits your life — not the other way around.

A ready to go system with detailed instructions

The template is ready — all you have to do is start

Minimal energy to use

No need to write everything from scratch every day

Includes rest and daily life

Reminds you about living, not just tasks — cooking, rest, and breaks are all included

Support and Body Double

A chat for those who bought the planner — for support and body doubling

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Is this you? (Check if applicable):

I start a new system every single week... only to quit a few days later

I make plans and never look at them again.

I plan as if I have 100% energy — then end up stuck on the couch.

If one thing goes off-plan, I freeze and don't know what to do next.

Starting is the hardest part (even for a 5-minute task).

My "daily" to-do list would take a normal person three days.

Routine feels like a cage. I want to plan, but I end up doing something else entirely.

I’m tired of being told to "just plan it"—it’s never that simple.

A planner is sure to be useful!

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INSTRUCTIONS

1.

REMEMBER YOUR LIFE

2.

MY MONTHLY ROUTINE

7.

MONTHLY PLAN

6.

MY IDEAL LIFE

3.

YEARLY GOALS

4.

3-MONTH GOALS

5.

DON'T FORGET IN THE FUTURE

12.

3-MONTH CHECK-UP

11.

IF you’ve fallen off track

13.

GIFTS

14.

DAILY PLAN

9.

THOUGHTS, THOUGHTS

10.

WEEKLY GOALS

8.

What's Inside:

READY-TO-USE SYSTEM

вкладку!

на каждую

кликай!

MINIMAL ENERGY

REST AND DAILY LIFE

YOU ARE NOT ALONE

GUILT-FREE

YOUR SECOND MEMORY

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Ready-to-use system + PDF template

How the planner will help you

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No need to sit down and "think about how to plan." Everything has already been done for you and for your needs. Just open the template and get started.

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Click on
the pictures

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Minimum energy to start

How the planner will help you

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We are not robots designed to feel full of energy and motivation 24/7. This planner accounts for low-energy days, helping you survive those days without falling into a spiral of guilt or gloom.

Click on
the pictures

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Includes rest and daily life

How the planner will help you

You won't forget that you need to eat, take a breath, and just spend some time in silence.

Click on
the pictures

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Tap the tabs!

You are not alone

How the planner will help you

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Join our private chat for people living with ADHD. Plan out loud, tackle tasks together, and support one another—it’s the ultimate body doubling experience.*

Bonus: You’ll also get my personal walkthrough, a video guide, and a look at exactly how I use the planner myself!

«One of the most effective tools for managing ADHD»

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No guilt for setbacks

How the planner will help you

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It doesn't demand daily discipline. The planner works even if you drop out for a week or a month — it’s designed to help you jump back in whenever you’re ready.

Click on
the pictures

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The Planner is your second memory

How the planner will help you

Tap the tabs

Click on
the pictures

No more keeping everything in your head. Dump your thoughts here — tasks, "I'll do it later" notes, everyday reminders — so you don't have to worry about forgetting.

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гайд

As a gift with the planner, you will also receive:

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A collection of practical planning tips from people with ADHD

Real experience: how they cope, what works, and what doesn't.

A section: "Why I Procrastinate — and What to Do About It"

A breakdown of why we get "stuck" and quick, actionable strategies to get moving again. Explained simply, so you can stop feeling like something is "wrong" with you.